Watch Sit and Be Fit

Sit and Be Fit is a low-impact exercise program that has been airing on PBS since 1987. The show is hosted by Mary Ann Wilson, who has over 40 years of experience in the fitness industry. The program features a seated workout routine that is designed to help seniors and people with limited mobility improve their strength, flexibility, balance, and coordination.

The show's format is simple yet effective. Each episode begins with a brief introduction from Mary Ann, who explains the benefits of exercise and provides some safety tips. Next, the viewers are led through a series of exercises that are performed while seated in a chair. The exercises are designed to work all parts of the body, including the arms, legs, back, and core.

Throughout the show, Mary Ann provides clear and concise instructions on how to perform each exercise properly. She also provides modifications and variations for each exercise, so viewers can adjust the difficulty level to their abilities. In addition, Mary Ann encourages viewers to listen to their bodies and take breaks or stop the exercises if they feel any discomfort or pain.

The exercises themselves are simple but effective. They include movements like lifting the arms overhead, rotating the shoulders, tapping the toes, and twisting the torso. These movements help to improve flexibility, range of motion, and circulation in the body. They also help to strengthen muscles, which can help to prevent falls and other injuries.

In addition to the physical benefits, Sit and Be Fit also provides viewers with a mental workout. The show includes segments on brain fitness, which are designed to help viewers improve their cognitive abilities. These segments include exercises like memory games, word puzzles, and visual challenges.

Overall, Sit and Be Fit is an excellent program for anyone who wants to stay active and healthy, regardless of their age or fitness level. The show provides a gentle yet effective workout that can be done from the comfort of one's own home. It also provides helpful tips and advice on how to maintain a healthy lifestyle, including proper nutrition and stress management.

In addition to the television program, Sit and Be Fit also offers a variety of resources for viewers. These include workout DVDs, books, and online resources. The show's website features a blog with helpful tips and articles on health and fitness, as well as a store where viewers can purchase workout equipment and accessories.

In conclusion, Sit and Be Fit is an excellent program for anyone who wants to stay active and healthy. The show's host, Mary Ann Wilson, provides a safe and effective workout routine that is suitable for people of all ages and fitness levels. In addition, the program offers helpful tips and advice on how to maintain a healthy lifestyle. Whether you're looking to improve your flexibility, strength, or cognitive abilities, Sit and Be Fit is an excellent choice.